For many people eating well isn’t just about common sense. This is understandable when you consider our environments.
Externally, our food choices are mostly led by marketing and often outdated science. Physically, we experience powerful cravings due to the wrong foods we’ve been conditioned to eat. And mentally, we are subconciously triggered due to daily events, holidays and emotional eating. This is just the tip of the iceberg.
Sometimes we think we are eating well, but unknown food sensitivities cause systemic inflammation and leave us feeling down, frustrated and helpless. Left unchecked we can experience
The basis of any healthy diet involves eating an abundance of fresh veggies, moderate amounts of quality plant and or animal based protein, healthy fats, nuts, seeds and fruit. This has been proven in such evidence based diets as the Mediterranean Diet and the Low Carb Wholefood Diet.
Although this may seem simple, NeuroGoals understands that all change starts in the mind. Beliefs about food, emotional eating triggers and powerful cravings can keep us stuck and in a vicious cycle of poor health and low motivation.
This is why NeuroGoals has uniquely integrated an advanced Neurofeedback Technology with Nutritional Therapy, to help address the emotional and reactive issues surrounding food, lifestyle and change. Neurofeedback helps regulate the central nervous sytem and forms new neural pathways in the present where we can become less reactive, more responsive and have the power to make better choices.
Here at NeuroGoals, we understand that your health is as individual as your personality.
NeuroGoals tailors a plan for you, taking into account your needs, preferences, medical history and any barriers you may have to your emotional and physical well-being.
We will address diet, include neurofeedback, modify lifestyle habits, improve stress management, recommend exercise and movement that is right for you and introduce profound mindset techniques.
Discover a truly holistic health experience to help you transform your life. To start your journey to achieving your health goals, speak to Eva, our accredited nutritionist and certified neurofeedback provider at NeuroGoals today.
Enquire or schedule a free 15 minute consultation