What to eat?

brain fitness, mental fitness, training your brain, train your brain, exercising your brain. neurofeedback

The million dollar question is, which diet/lifestyle is the healthiest? Is it Paleo? Keto? Vegan? There are so many “diets” and lifestyles to choose from. One minute you think you’re doing the right thing by eating a certain way and the next minute you hear that it’s bad for you. It can be so frustrating […]