Neurofeedback
What It’s Like to Rent a Neurofeedback System at Home?
“Can I really do neurofeedback myself at home?” “Do I need to be tech savvy to do it?” “Is it safe for me and my
Not sure what to expect?
This quick video will give you a feel for the type of neurofeedback we offer.
At NeuroGoals, I offer two powerful ways to help create that environment:
Neurofeedback brain training gives your brain the feedback it needs to self-correct, while holistic health coaching supports you through food, lifestyle, and nervous system strategies.
Both approaches work gently with your system to reduce overwhelm, restore clarity, and help you feel more like yourself again.
“Your nervous system affects everything – from how you think, feel, eat, sleep, connect, and cope.”
Stress and survival mode throw everything off balance. I help bring the system back into alignment through brain training, food, and lifestyle – all tailored to your capacity.
I work through a nervous system lens – because your brain and body are deeply connected.
When your system is dysregulated, physical and mental health decline, and life feels like you’re walking uphill all the time.
When it’s supported, health returns – you return – and change becomes easier.
It’s what I call the upward spiral.
That’s why I focus on calming the system first. From there, clarity, energy, and healing become possible.
Both of these pathways can be used on their own, or to compliment and enhance each other.
What, when, and how you eat all impact how your nervous system functions. Food can either support healing or keep your system stuck in survival mode. We offer online consultations for personalised nutrition, diet, and lifestyle advice, in a way that feels simple, sustainable, and supportive.
It starts here:
You might be drawn to this work if you’re feeling foggy, overwhelmed, emotionally stretched – or just not quite yourself.
Want to talk it through? Schedule a free 15 minute consultation today.
I guide people through burnout, overwhelm, and brain fog using simple tools like food, lifestyle shifts, and neurofeedback brain training. My approach is grounded, supportive, and focused on helping you overcome obstacles so you can feel clearer, calmer, and more like yourself again.
Download your free copy of “5 Ways to Shake Off Survival Mode and Feel Better Fast” – a gentle, practical guide to help you start feeling more grounded, clear-headed, and in control of your health again.
Inside, you’ll discover:
“Can I really do neurofeedback myself at home?” “Do I need to be tech savvy to do it?” “Is it safe for me and my
You go to the doctor – again You’re tired all the time. Your gut’s a mess. Your mood’s all over the place. You can’t focus.
What’s the healthiest way to eat?
Is it Paleo? Keto? Vegan? Mediterranean? Carnivore?
C. S. Lewis